Physical Wellness
What are food, movement, and sleep?
The 3 routines outlined for Mental Wellness.
The Three routines outlined in Emotional Wellness.
What are Awareness, Understanding, and Mindfulness?
The Three Routines of Social Wellness.
What are Relationship, Trust, and Purpose?
This is the foundation for all the other dimensions of wellness.
What is Physical Wellness?
What is means to have a good mental wellbeing.
Recognizing, understanding, and managing emotions.
What is Emotional Intelligence?
This is needed to thrive in the first three dimensions.
What is Social Connection?
This can reduce the risk of diseases, lower blood pressure, cholesterol, improve wellbeing, boost energy and mood.
What is good nutrition?
Feeling exhausted, depleted energy, negative self-view and decreased confidence in abilities.
What is Burnout?
Difference between reaction and response.
Reaction- doing something without thinking
Response- thinking before speaking
This is what matters most in close relationships.
What is the quality?
The difference between busy and hurried.
Busy means you are doing something productive and have found a rhythm.
Hurried means to feel rushed and stress
Steps to decrease decision fatigue.
What are... 1. Consider Daily Habits 2. Establish Boundaries 3. Take time for yourself
Using an emotion tracker can help with this
What is awareness of Emotions, being able to process the emotions being felt in the present moment.
The three essential components to listening.
What are 1. Remembering what was said 2. Body language 3. Listening without judgement
The SHARP acronym stands for this.
S- Slash the Sugar
H-Hydrate Smartly
A-Add more Omega-3s
R-Reduce Portions
P- Plan Meal ahead
Self-Efficacy
What is having confidence in your abilities to be able to do hard things and overcome challenges?
The Why behind Emotions.
Finding meaning and understanding of the reasons to do something.
What is Purpose?