Social
Coping effectively with life and creating satisfying relationships.
Social Well-Being
Recognizing the need for physical activity, diet, sleep, and nutrition.
Physical Well-Being
Ability to successfully handle life's stresses and adapt to change and difficult times.
Emotional Well-Being
Engaging in creative and stimulating mental activities to expand knowledge and skills to help grow one's potential.
Intellectual Well-Being
Sense of safety, comfort, and connection with your physical surroundings.
Environmental Well-Being
This term is often used to describe an individual that prefers to "stick to themselves" and may feel drained when interacting with others.
Introvert
A behavior that should occur 150 min/week for at least 3 days per week
Exercise Guidelines for Adults
*American College of Sports Medicine
Confidence in one's own worth or abilities; self-respect
Self-Esteem
A transformative process of taking in new information. Characterized by knowledge acquired through experience, study, or being taught.
Learning
Recovery and reprocessing of waste materials for use in new products
Recycling
This term could be used to describe an individual that is "the life of the party" and gains energy by interacting with others.
Extrovert
(i) Emphasizes fruits, vegetables, and whole grains, (ii) includes a variety of protein sources, (iii) is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Balanced Diet
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
Process of planning and exercising conscious control of time spent on specific activities - especially to increase effectiveness, efficiency, and productivity.
Time-Management
Land that is partly or completely covered with grass, trees, shrubs, or other vegetation.
Green Spaces
This skill refers to someone who can maintain their anger and can process aggressive/negative feelings in a healthy, effective way.
Anger Management
A term that refers to living an inactive lifestyle and/or getting little to no exercise.
Sedentary Lifestyle
Positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles; occurs prior to goal attainment and serves to motivate behavior that will help achieve one's goal.
Determination
Analysis of available facts, evidence, observations, and arguments in order to form a judgment by the application of rational, skeptical, and unbiased analyses and evaluation.
Critical Thinking
Give 3 ideas UNA can promote sustainability.
Participate in Campus Sustainability Month
Install Recycling Bins
Start a Campus Garden
A communication technique that involves listening and responding to another person that improves mutual understanding.
Active Listening
Exercise modality that improves cardiorespiratory fitness.
Endurance or Aerobic Exercise
An individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments
Self-Efficacy
Willingness to consider new ideas; unprejudiced mindset, respectful of others' differences.
Open-Minded
Practice of interacting with the planet responsibly. This action is taken to avoid depleting natural resources and compromising the future generation’s ability to meet daily needs.
Environmental Sustainability