Physical health
what is physical health related to?
the body
what is social health related to?
relationships and communication
what is emotional health related to?
feelings
what is mental health related to?
the mind
how many hours of sleep should you have?
7-8 hrs
give one advice to improve social health
support/motivate/connect with friends and family/end negative relationships/be positive
name 3 emotions
name one mental health disorder
alzheimer/autism/depression/bipolar disorder
name the 4 main steps to take care of your physical health
Sleep well
eat health
exercise
keep good hygiene
name the 2 types of relationships
verbal/non-verbal
how to improve emotional health?
Practice emotional regulation/Exercise/Strengthen connections/Be mindful
Causes of mental health disorders
•Biological factors
•Psychological factors
•Social factors
name one that harms your physical health
how to build healthy relationships
Give your time,Have a good level of self-esteem and Be yourself
What is the difference between emotional health and mental health?
mental health is how you understand and process information
while, emotional health is how you manage and express your feelings
What are some mis-concepts about mental health?
people with mental health illness are crazy/mental health illness cant be cured