1
2
3
4
5
100

Movement of arm or leg toward the body

Adduction

100

Movement of arm or leg away from the body

Abduction

100
further in the body
Deep
100

rotation movement of the forearm to palm down;palm facing posterior

pronation

100

near or toward the back

posterior

200

toward or nearer to the head;cranial

surperior

200

walking on your tip toes would represent 

plantarflexion

200

The wrist is ________ to the elbow

distal

200

movement decreasing the angle at a joint

flexion

200

toward the midline; nearer to the middle

Medial

300

middle section of the vertebrae 

Thoracic

300

The opposite side 

Contralateral

300

movement of the ankle causing the bottom of the foot to face toward the side or laterally

Eversion

300

closer to the trunk

proximal

300

Shoulder blades getting farther apart

Protraction

400

lying horizontally facing downward

prone

400

rotation movement of the shoulder or hip toward the midline

medial rotation

400

movement of the arm away from the midline, or anterior, when at shoulder level

Horizontal abuction

400

lying horizontally facing upward

supine

400

Movement of the arm toward the midline, or anterior, when at shoulder level

Horizontal adduction

500

cone shaped movement that happens at the arm or legs

Circumduction

500

side bending of the neck or trunk away from the midline

Lateral flexion

500

performing a traditional ab crunch is what movement

spinal flexion

500

movement of the wrist toward the radius or away from the body;wrist abduction

radial deviation

500

One side 

unilateral