Social Support
Coping skills
Goals
Plan
Routine
100

Name one person you can depend on for support once discharged.

ex. therapist, family, or friends

100

What are coping skills

Activities that help us manage our stress, anxiety, and depression that increase are overall well being


100

What is your goal you are working on while in the hospital

ex. stress management, communication, coping skills, etc.

100

What is the first thing you are going to do after discharge

...


100

What is one thing you've been doing in the hospital that you would like to continue after discharge?

make your bed, take meds, eat all your meals, socialize

200

What are community resources that can help you feel supported

church, therapy, support groups, gym, etc.

200

What is one negative coping skill you plan to leave in the past? What are you going to replace it with?

...


200

What can you do to help yourself achieve your goals

ex. write them down, stick to them, support system, SMART goals

200

What are you going to do to maintain managing your stress

coping skills, positive support, therapy, medications, etc.

200

What is leisure and why is it important?

leisure is what you do in your free time because you want to and enjoy it. hobbies, keeps you busy, and happy

300

How are you going to be a support to yourself

self care, leisure, communicating better, therapy, medications, etc.

300

What is one new coping skill you have learned since being in the hospital

ex: meditation, tapping, breathing, guided imagery, card games, grounding techniques, etc.


300

What is the difference between a short and long term goal?

short term: accomplish in a short period of time

long term: accomplish in a longer period of time-short term goals help you accomplish your long term goals

300

What are you looking forward to about discharge and one thing you are nervous about?

...

300

How can having a routine after discharge benefit your wellbeing?

adds structure, keeps you on track, provides a sense of purpose, takes the thinking out of what to do today

400

How can you identify if someone is a negative or positive support in your life

Positive: encouraging, supportive, listener, dependable, etc.

Negative: put you down, bad influence, unreliable, etc.

400

What is one positive coping skill you plan on using once discharged

meditation, breathing, walking, exercise, reading, etc.

400

What is a long term goal you plan to work on once discharged

taking medications, maintaining therapy appointments, maintaining positive relationships, practicing positive coping skills, etc.

400

What have you learned about yourself since you have been in the hospital

...

400

What are two changes you want to make to your routine to be more productive?



500
What are some tips you are going to use to communicate more effectively with your support

empathy, active listening, tone of voice, body language, assertive communication, "I" statements, etc.

500

What is the difference between positive and negative coping skills

positive: makes you feel good about yourself, healthy, increased self esteem, manage stress/anxiety/depression, increase self worth

negative: bad habits, unhealthy, quick fix, illegal, doesn't always make you feel good about yourself

500

What is a short term goal you plan to work on once discharged

shower everyday, get dressed, go on a walk 3 times a week, etc.

500

What are we going to do differently to prevent your self from having to come to the hospital again

coping skills, communicating, managing stress, therapy, medications, etc.


500

What are some strategies you will use to maintain medication regiment?

remineders, alarms, have someone give you your meds, pill box