CBT
What did you learn in CBT?
Self Efficacy, Training to defeat Anxiety
What did you learn in DBT?
States on Mind
What did you learn in Self Esteem?
Minimizing Judgements
What did you learn about in Life Strategies?
Self-Care, Saying No, and How to find your Self-Care Squad
What country is wider than the moon?
A) Spain
B) Australia
C) Japan
D) China
B) Australia
What is Self Efficacy?
Belief that you have the power to organize, regulate, and direct your actions to achieve mastery over challenges.
What are the three states of mind?
Emotion Mind, Wise Mind, and Reasonable Mind.
When to judgments become a problem?
When you start forming a habit of sorting yourself in the "bad" pile.
Why create a self care squad?
Answers may vary but here's mine :)
You immediately become stronger, You are instantly blessed with greater power to take on the problems you deem worthwhile. You go from being a single voice for change to a chorus for change. Self Care is not a lone pursuit.
Avocados are apart of which family
A) Berries
B) Starchy Vegetables
C) Dark Green Vegetables
D) Melons
A) Berries
How can you enhance self efficacy?
By gathering new information, by mastering new experiences, through imitating others behaviors, through persuasion, and by developing different psychological and emotional responses.
Explain Emotion Mind?
Answers may vary :)
Humans sort everything they see, hear, taste, and smell into three categories. What are they?
Categories: Irrelevant, good, and bad
You ignore the irrelevant, seek the good, and avoid the bad.
What kind of sentence is No?
What gets taller in the summer?
A) People
B) The Eiffel Tower
C) Big Ben
D) The Empire State Building
B) The Eiffel Tower, When the iron heats up, the tower can be up to 15 centimeters (6 inches) taller due to thermal expansion.
What is the structured approach for controlling anxiety and fear?
Analyzing the problem
Explain Reasonable Mind?
Answers may vary :)
What is the exercise this chapter give you to help you become aware of how you filter reality?
The screens in your head
Does you remember what the exercise was?
3 ways of saying No without using the word No?
Answers may vary? :)
What is the only part of the human body that cant heal itself?
A) Fingernails
B) Palms
C) Hair
D) Teeth
D) Teeth
How do you analyze the problem and what are the steps?
Answers may vary?
I know you guys didn't go over wise mind, but if you do know what do you think wise mind may be?
Wise Mind is the integration of emotion mind and reasonable mind. You cannot overcome emotion mind with reasonable mind. Nor can you create emotions with reasonableness.
When others are judging you, what do you need to ask yourself?
"What are they perceiving about me? Is it linked to reality? What's on their screen?"
Steps in building a self care squad?
1) Think big, start small
2) Find more people
3)Hold onto them
4) Don't struggle with the struggle, take steps to heal
When was the first airplane flight?
A) 1903
B) 1913
C) 1890
D) 1925
A) 1903