Discussion Questions

1

100

1-1

What is something you are grateful for, and why?

200

1-2

• Name three things you like about yourself, and why.

300

1-3

• How much alone time do you think you give yourself every day? Do you think you’re isolating yourself?

400

1-4

What are some ways you’re practicing self-care?

500

1-5

What’s one thing we could do to improve?

2

100

2-1

Are you an early bird or a night owl?

200

2-2

If you could be any animal, what would you be and why?

300

2-3

You have your own late night talk show, who do you invite as your first guest?

400

2-4

If you were famous, what would you be famous for?

500

2-5

What would your superpower be, and why?

3

100

3-1

Would you rather live without heat and AC or live without social media?

200

3-2

Would you rather be the funniest or smartest person in the room?

300

3-3

Would you rather have a one-minute conversation with your past self or your future self?

400

3-4

Would you rather be too hot or too cold?

500

3-5

 Would you rather live on a boat or in a treehouse?

4

100

4-1

How have you responded to your addiction triggers in the past? Can you recognize any patterns?

200

4-2

What kinds of coping strategies are you currently using to cope with your addiction triggers? Please give an example.

300

4-3

What do you do when you’re bored?

400

4-4

45. What brought you to treatment?

500

4-5

What would your life be like if you weren’t addicted to something?

5

100

5-1

What’s the difference between helping and enabling?

200

5-2

Who do you admire, and why?

300

5-3

Tell about a short-term goal you have.

400

5-4

What in life brings you joy?

500

5-5

67. What do you like most about yourself?