germs
What is the one of germs not killed?
0.1%
Is it necessary for students to use deodorant?
yes, especially during physical activity.
How often should you eat fish?
twice a week
can your lungs collapse from smoking too much?
smokers are more at risk for a collapsed lung.
how many hours should u sleep?
between 7 and 9 hours a night.
What organ has the most germs?
belly button
how often should you brush your teeth
2 times a day.
how many meals should u eat a day
3
what can drugs do to you?
dependence and addiction, injury and accidents, health problems, sleep issues, and more.
how many hours is it healthy to exercise ?
two full hours a day of moderate exercise should be the new goal.
What kills the most germs?
hydrogen peroxide.
how long should you wash your hands for?
at least 20 seconds
up to 400 mg per day is safe for average adults.
What is drug addiction?
The inability to control the use of a legal or illegal drug or medicine.
What is encouragement?
the action of giving someone support, confidence, or hope.
How do germs enter our body?
through the mouth, eyes, nose, open wounds, body sweat , saliva
Which is the most important hygiene habit to teach young children?
Washing hands
how many Glasses of water a day should u drink?
8
is smoking bad for your teeth?
Yes. In severe cases, it can make your teeth fall out.
How much physical activity should I do a week?
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.
How are infectious diseases, such as colds and influenza, most commonly spread?
through the direct transfer of bacteria, viruses or other germs from one person to another
What is body hygiene and why is it important?
Good personal hygiene is about keeping your body clean. It also helps to protect you from getting infections.
Do you Need to Eat Breakfast?
it's the most important meal of the day.
at what age is the human brain fully developed?
mid-to-late 20s.
what can progress look like?
not giving up, progress can look like anything as long as you dont quit.