risks factors
this lifestyle habit increases the risk of lung cancer, stroke and heart disease
what is smoking?
washing your hands for at least 20 seconds is a Kay method in preventing this common viral infection
how to prevent flu?
reducing your intake of this substance, commonly found in sugary drinks, is a key strategy for preventing type 2 diabetes and obesity.
what is sugar?
cardiovascular event is the leading cause of death worldwide
what is a heart attack(myocardial infarction)?
engaging in this activity for 30 minutes a day, five days a week, is recommended to maintain heart health.
what is physical exercise?
it's a harmful substance found in some building material, banned in many countries, significantly increases the risk of mesothelioma.
what is asbestos?
it's a type of vaccine that helps protect against cervical cancer, throat cancer, and genital warts.
what is the HPV vaccine?
this type of physical activity, when performed for at least 150 minutes a week, helps to lower the risk of heart disease and stroke.
what is aerobic exercise
this disease is the second leading cause of death and involves the uncontrolled growth of abnormal cells.
what is cancer?
limiting your intake of this substance to less than 6 grams per day can help reduce your risk of high blood pressure.
what is salt?
it's a condition often caused by high salt intake and lack of physical exercise, major risk for stroke and heart disease
what is hypertension?
taking the bacterial vaccine every 10 years is recommended to prevent infections like tetanus and diphtheria.
what is Tdap? vaccine?
to reduce your risk of osteoporosis, it's recommended to include this mineral, found in dairy products and leafy greens, in your daily diet.
what is calcium?
chronic respiratory condition, commonly linked to smoking, is a major cause of death in adults.
what is COPD ( chronic obstructive pulmonary disease)?
mediterrranean diet promotes heart health by focusing on foods rich in this type of healthy fat found in olive oil and fish.
what are omega-3 fatty acids?
deficiency of this fat-soluble vitamin has been linked to increased risk of autoimmune disease and osteoporosis
what is vitamin D?
screening test is used to detect colorectal cancer and is recommend starting at the age of 45 years old.
what is colonoscopy?
long-term reduction of this inflammatory marker, often measured in the blood, has been linked to lower risks of cardiovascular disease and type 2 diabetes.
what is C-reactive protein (CRP)?
it's a disease, also known as Lou Gehrig's disease, leads to muscle weakness and eventually death, and is considered as major neurodegenerative disorder.
what is ALS( amyotrophic lateral sclerosis)?
this specific plant-based compound, found in cruciferous vegetables is being studied the risk of breast and prostate cancers.
what is sulforaphane?
a mutation in this specific gene significantly increases the risk of developing early-onset Alzheimer's disease, accounting for small percentage of cases.
what is the PSEN1 gene (Presenilin 1)?
this rare, genetically engineered vaccine, known as rVSVZEBO, is highly effective in preventing outbreaks of this deadly virus.
what is Ebola?
this specific process, known as autophagy, is stimulated by fasting and has been studied for its potential in preventing chronic diseases like neurodegeneration and cancer.
what is cellular self-digestion or autophagy
this infectious disease, which killed over 1.4 million people in 2019, is caused by the bacterium. Mycobacterium tuberculosis is particularly prevalent in low-income countries.
what is tuberculosis
Coronary heart disease
what kind of heart disease is the most common?