Show:
Leading Cause
Chronic Diseases
Prevention
The Food Groups
Diet And Exercise
100

What is the main cause for illness, disability, and death in America?

Chronic diseases

100

Painful inflammation and stiffness of the joints.

Arthritis

100

How can you avoid getting a common sickness? (like a cold and things such as that)

Make sure to stay hydrated, get good and a lot of sleep, wash your hands, etc.
100

A food group that is obtained from dead animals.

Meat (/Protein)

100
How many steps should you be getting a day?

10000

200

What is the leading cause of Alzheimer's?

Age-related changes in the brain, along with genetic, environmental, and lifestyle factors

200
Progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility. Common symptom is memory loss.

Alzheimers

200

How can you avoid getting diabetes?

Maintain a good diet and workout routine.

200

Characterized by having seeds, this is an important food group.

Fruits

200

How much water do you need to drink a day?

5-8 glasses

300

What is the leading cause of cancer?

Tobacco, diet, infection, obesity, etc.

300
A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

Diabetes

300

How can you avoid getting hurt while riding a bike?

Wear a helmet, and if needed, use safety gear like knee pads, ect.

300

A food group that you must have every day. People normally say that you should have leafy green versions of this.

Vegetables

300

What is the least amount of time you should take to exercise everyday?

30 minutes

400

What is the leading cause for Asthma

Having a parent with asthma, having a severe respiratory infection as a child, having an allergic condition, etc.

400

Abnormal cells divide without control and can invade nearby tissues, and some of the body's cells grow uncontrollably and spread to other parts of the body.

Cancer (General term)

400

How can you avoid getting addicted to substances? (Like vapes and cigarette's)

Making sure you're around good people, avoiding peer pressure, etc.

400

Includes milk, yogurt, and cheese and is normally obtained using cows.

Dairy

400

What is the desired amount of calories for a female adult?

1600 calories

500

What is the leading cause of death in young people? (Under the age of 21)

Car crashes

500
A respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.


Asthma

500

How can you avoid getting skin cancer?

Avoid tanning, use sunscreen, protect yourself from the sun, etc.

500

What are the five food groups?

Vegetables, fruit, grain, meat, and dairy

500

Name one of the most common vitamin or mineral deficiencies that often occur in older adults

Vitamin D, Vitamin B12, Folic Acid, Iron, Calcium, Potassium