Risk behavior
What is a risk behavior?
A risk behavior is an action or activity that has a negative outcome. It can cause death, injury, and it threatens health.
What are some common causes of substance abuse?
Mental health disorder, family history, peer pressure.
How can you maintain a good diet?
You can maintain a good diet by having a good schedule for your diet. Avoiding the food that causes a lot of fat and sugar.
What is a physical activity?
Physical activity is a movement that gets your body working and it helps you to stay fit and healthy.
What is chronic diseases?
Chronic diseases are a long term health condition.
How can you prevent risk behavior?
Eat healthy, don't smoke, exercise, and always be safe.
How do drugs affect the brain?
It makes your brain want more drugs and it can cause depression, anxiety, and paranoid.
What is a poor diet?
Poor diet is a lack of healthy food and having a lot of unhealthy food. It means eating a lot of junk food and not eating fruits and vegetable.
Why is physical activity so important?
It is important because it keeps our body healthy and it prevents diseases that cause death.
What are the types of chronic diseases?
Heart diseases, cancer, and diabetes.
What does risk behavior cause?
It can cause death, injury, it can affect your mental health, physical health and your well-being.
What are the signs that a person may be abusing substance?
Lack motivation, being anxious paranoid without any reason, and change in behavior.
How can a poor diet cause death?
A poor diet can cause death by increasing the chance of chronic diseases like heart attack, cancers, and diabetes.
How can physical activity affect your health?
It can keep you away from risk of chronic diseases like diabetes and heart disease. It can strengths the muscles and bones.
How can you avoid chronic diseases?
You can avoid it by having a balanced diet, staying active, and avoiding substance abuse.
What are some risk behavior that can cause death?
Smoking, high blood pressure, poor diet.
How can you prevent substance abuse?
Seek help for mental illness, avoid temptation, and learn about how risky it is.
What foods should you be avoiding when you are in diet?
Fried foods, Sugar, Beverages
Does physical activity helps to prevent risk behaviors?
Yes! because it keeps your body healthy and it prevents diseases that are deadly
What is the most dangerous chronic diseases?
Heart diseases.
How can risk behavior effect your health?
Risk behavior can impact your mental health, physical health, and your social well-being.
How can substance use affect your mental and physical health?
Substance use can damage organs, weaken the immune system, and lead to mood disorders. It can get you to depression.
How can diet prevent risk behavior?
A balanced diet supports your emotional stability by making a individual feel less likely to engage I substance abuse.
How can physical activity help you with your diet?
It can burn off the extra calories and make it easy to maintain a healthy diet.
How can diet prevent chronic diseases?
Eating healthy food and keeping your weight in check can lower the chances of chronic disease.