Healthy Habits
This activity, is recommended for at least 150 minutes per week, it also helps maintain a healthy weight.
What is physical exercise?
This cardiovascular event is the leading cause of death in adults worldwide.
This chronic disease involves the body's inability to properly use insulin.
What is diabetes?
This type of injury, most of the time related to road accidents, is a leading cause of death among young people.
What are car accidents?
This lifestyle choice is the leading preventable cause of death worldwide.
What is smoking?
This dietary habit involves consuming a variety of fruits, vegetables, whole grains, and lean proteins.
What is a balanced diet?
This type of cancer, is one of the top causes of cancer deaths in adults.
What is lung cancer?
This chronic respiratory condition is triggered by allergens and pollutants, causing difficulty in breathing.
What is asthma?
This mental health condition can lead to a tragic outcomes if they are not properly addressed to an adult.
What is suicide?
This condition, sometimes called the "silent killer," can lead to heart disease and stroke.
What is hypertension?
This habit, involving avoiding tobacco products, which reduces the risk of many chronic diseases.
What is not smoking?
Complications from this chronic disease, including kidney failure and cardiovascular disease.
What is diabetes?
This chronic condition affects the joints, causing pain and inflammation.
What is arthritis?
This type of violence is a significant cause of death among young people.
What is homicide?
Excessive consumption of this can lead to liver disease, cancer, and more health issues.
What is alcohol?
This activity, involving 7-9 hours per night and is essential for a good mental and physical health.
What is getting enough sleep?
This disease is a big cause of death in older adults.
What is Alzheimer's disease?
This chronic disease, often related to lifestyle choices, causes fatty deposits to build up in the arteries.
What is atherosclerosis?
This viral infection, preventable through vaccination, still is a big cause of death in young children
What is measles?
Lack of this important activity can increase the risk of obesity, diabetes, and heart disease.
What is physical exercise?
This habit, involves regular check-ups which helps in early detection and prevention of diseases.
What is regular health/doctor check-ups?
This chronic respiratory disease is a major cause of death, often linked to smoking.
What is COPD (Chronic Obstructive Pulmonary Disease)?
This condition, characterized by persistent high blood pressure, increases the risk of heart disease and stroke.
What is hypertension?
This disease, transmitted through mosquitoes, is a leading cause of death in young people.
What is malaria?
This dietary habit, involving high intake of sugars, fats, and processed foods, contributes to many chronic illnesses.
What is an unhealthy diet?