Quit smoking
Eat healthy
limit alcohol
Get enough sleep
Activities
100

Most common cause of preventable disease and death in the U.S.

What is tobacco use

100

This nutrition is found in nuts, Avocados, and dairy products, helps support cell growth.

What is fat

100

A time which a person cannot remember what had happened. 

What is a Blackout 

100

Difficulty falling asleep and frequent awakenings from sleep.

What is Insomnia

100

Reduces risk of weight gain.

What is healthy weight

200

When the heart cannot pump enough blood and oxygen to support other organs.

What is Heart failure

200

Foods such as whole grains, tubers, legumes, fruits, and vegetables. 

What is a whole food.

200

Getting the alcohol out of the body.

What is Detoxification 

200

Breathing stops and restarts many times while you sleep.

What is Sleep Apnea

200

Reduces risks of falls.

What is balance and coordination

300

When blood flow to the heart becomes blocked and a section of the heart muscle is damaged or dies.

What is Heart attack

300

The recommended amount of a food or drink that you should eat.

What is a serving size

300

Substances that slow down the bodies functions and reactions.

What is depressant 

300

Causes periods of extreme daytime sleepiness, Including sudden brief episodes of deep sleep.

What is Narcolepsy

300

Lower risk of eight cancers ,kidney ,lungs, and stomach.

What is cancer prevention 
400

Blockage to the blood supply to the brain or when a blood vessel in the brain bursts.

What is a stroke.

400

You should drink at least 64 ounces of this a day.

What is water 

400

A person's mental and physical abilities have been impaired by alcohol.

What is Intoxication

400

The number of awakenings you have during the night.

what is Awakenings 

400

Reduces risks of developing dementia and reduces risks of depression.

What is brain health 

500

Heart attack or sudden cardiac death.

What is Coronary heart disease ( CHD )

500

This food group provides your body with calcium, vitamin D, and protein.

What is dairy 

500

A dangerous condition that result when a person drinks excessive amounts of alcohol over a short period of time.

What is Alcohol Poisoning

500

Technology that uses wireless signals to monitors sleep through sound, radar, and environmental information.

What is Airables

500

Lower risks of heart disease,stroke, and 2 type of diabetes.

What is heart health