Risk factors
cancer, heart disease, stroke, lung diseases, diabetes are caused by
smoking
How many calories you should eat a day ?
2000 ~
what is a simple way of preventing disease?
vaccine/ mask
what is a physical activity.
Any bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure.
how can you practice spiritual well being?
mediation
serious problems, including alcohol use disorder and problems with learning, memory, and mental health are caused by...
Excessive alcohol use
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
name the term that means the effects of a disease.
symptoms.
Too much water can lead to ...
Dehydration
what are activities that are directed towards developing ones awareness about their health
health promotion
what organ is most affected by alcohol?
The liver
Nutrient group includes vitamins and minerals
micro nutrients
Are all diseases preventable?
Yes but prevention is better than cure.
The ability to keep up physical activity is called....
endurance
why is physical health important?
Because taking care of your physical health will help you have a healthy, long life.
Is heart disease a major cause of death for adults ?
Yes
which macromolecule helps muscle repair?
protein
Something that could help you prevent some diseases.
Stay healthy and have a diet.
They ability to move joints their full range of motion is called?
flexibility
what are the dangers of not having good mental health?
unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.
how can alcohol affect you?
it can affect you by giving you high blood pressure, heart disease, stroke, liver disease, and digestive problems.
What should be included in a food meal.
Meat or chicken(protein), vegetables and fruits.
another way to stay healthy.
Train your muscles everyday.
Planned physical activity to improve fitness is called?
Exercise
what are 4 social facts?
You may feel a higher sense of purpose, peace, hope, and meaning.