Causes of death
what is the second most cause of death to adults
Cancer
what is correlation
decisions and habits that accumulate overtime in childhood and decided your health In adulthood
what is 1 way to prevent chronic diseases
don't use substance
cheese, yogurt and ice cream are in what food group
dariy
Measure and Watch Your Weight
what is the highest cause of death to young people
motor vehicle crashes
what is risk behavior
a action a person chooses that threatens health and can lead to injury, illness and premature death
eat healthy food and have a good diet
pasta, donut, and crackers are in what food group
grain
what are 3 ways to stay healthy
Limit Unhealthy Foods and Eat Healthy Meals
Drink Water and Stay Hydrated
Exercise Regularly
what is the third highest cause of death to young people
homicide
what is Chronic Diseases
Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
what are 3 ways to prevent chronic diseases
know your family history, get plenty of sleep, and go to the doctor and the dentist.
pomegranate, kiwi, and avocado are in what food group
fruit
how to maintain health
visit a doctor regularly and eat and sleep plenty
what is the highest cause of death in adults
heart disease
what is Cancer
They happen when normal cells become mutated cells that multiply and spread
who is at risk
chronic diseases are caused by a short list of risk behaviors: smoking, poor nutrition, physical inactivity, and excessive alcohol use
carrots, tomato, and corn are in what food group
vegetable
what are 3 things you should watch out when on improving health
avoid temptation to eat sweats, avoiding stress, and socialize
what is the fourth highest cause of death to young people
suicide
what is Nutrition
The taking in and use of food and other nourishing material by the body.
How to manage chronic diseases
making regular visits to your general practitioner or specialist
eggs, salmon, and chickpeas are in what food group
protein
what are 5 things that you should NOT do when trying to maintain health
Eat junk food, drinking sweated beverage ,sleeping late, eating candy, over eatting