Cardio
This is a type of insect that is known for leaping and is also featured in the movie Pinocchio.
*Hint: this character's first name starts with a “J”*
Cricket (Jiminey)! Now we are going to leap like a cricket for 2 laps around the SHAPE Center! Go!
Troy, from High School Musical, plays what sport?
Basketball! Now let’s dribble for 30 seconds!
Fill in the Blank: Tatiana is the Disney princess from the movie “Princess and the ____”.
Frog! Now perform 10 frog jumps!
Fill in the Blank: “When you Wish Upon a ____” is a popular song title from the movie, Pinocchio.
Star! Now perform 10 star jumps!
What is the name of the villain in the movie, Peter Pan?
Captain Hook! Now prepare yourself to do 30 seconds of hook punches!
Kuzco, the Emperor from this Disney movie, is known for his what?
Groove! (The Emperor’s New Groove)
Now move and groove to his song for 30 seconds!
Rafiki, the monkey in The Lion King, does what with baby Simba on the top of a cliff, in front of an audience of animals?
Raises/Holds! Now perform 10 front raises!
Eeyore from Winnie the Pooh is what kind of animal?
Donkey! Now perform 10 donkey kicks on each leg!
The Disney Character, Mulan, is described as a what?
Warrior! Now get into the yoga warrior pose and hold it for 20 seconds on each side!
Fill in the Blank: Luisa from the movie, Encanto, is known for her superhuman strength. In the song, “Surface Pressure”, she sings: “I'm as tough as the crust of the Earth is, I move __________, I move churches”.
Mountains! Now perform 20 seconds of Mountain Climbers!
The character, Lightning McQueen, from the Movie Cars, is what type of car?
Race! Now get ready to race 3 laps around the SHAPE Center! Go!
Dumbo, the elephant, is able to do what with his ears?
Fly! Now it’s your turn to flap your wings and perform 15 reps of lateral arm raises!
What is the name of the Disney movie whose main characters are Elsa and Anna?
Frozen! Now sink down into a squat position and freeze for 30 seconds!
Minnie Mouse is known for her fashionable wardrobe, which often consists of what type of pattern on her dress and bow?
Polka Dot! Now let’s test out Minnie’s own “Polka Dot Dance” for 30 seconds!
Wheezy, from Toy Story 2, is what kind of animal?
*Hint: this animal waddles*
Penguin! Now perform 10 penguin crunches (total)!
Bullseye is the name of Woody’s horse from the movie Toy Story. How do horses move?
Gallop! Now perform 3 laps of galloping around the SHAPE Center! Go!
Ursula, from The Little Mermaid, has tentacles, just like what kind of animal?
Octopus! Now we are going to octo-PUNCH with all of our tentacle arms for 10 reps up, down, forward, and across!
Fill in the Blank: The main characters in the movie, ________, ___. are named Boo, Sully, and Mike Wazowski.
Monsters (Inc.)! Now perform 10 monster walks in each direction!
Dory and Nemo are fish from the movie Finding Nemo. How do fish move through the water?
Swim! Now perform 20 “swimmers” in total!
Fill in the Blank: “A whole new ______” is a popular song title from the movie, Aladdin.
World! Now perform 10 reps (total) of “around the worlds”!
Tigger, from Winnie the Pooh, does what with his tail?
Bounces! Now perform 30 seconds of bouncing/hopping in place!
The Disney character, Rapunzel, wears her hair in what style?
A Braid! Now perform 30 seconds of braided battle ropes!
Fill in the Blank: The character, Riley, from Inside Out, plays hockey. How do hockey players move to get across the ice?
Skate! Now let’s perform 10 skater hops!
Lilo and Stitch are known for doing what kind of water sport?
Surfing! Now pretend you’re on a surfboard, and let’s get into a warrior 2 yoga pose for 20 seconds on each side! Hold strong over the bumpy waves!
What is the name of the charming cowboy in Toy Story?
Woody! Now perform 10 woodchoppers on each side!