Contact Ms. B
What is Ms. Brundage's email address?
jbrundage@psas.ws
What is an opportunity to have a brain break with a staff member that is available every day?
True or False: It is important to take time to yourself each day.
True!
What is one opportunity you are given each day (at least once) that you are able to talk to your friends?
The daily Google meet
What are some ways you can stay healthy while you are at home?
Eat right, get enough sleep, brain breaks (especially from electronics), exercise, etc.
If you are on Google classroom and you have a question, how can you ask Ms. Brundage (or someone else) about it?
You can type a comment. If someone types a comment, it emails Ms. B so she knows.
What is a break that pretty much everyone takes during the day?
Listening to music (and others)
What staff member can you contact if you are struggling with something mentally/emotionally?
Mrs. Korinek (or another trusted teacher/staff member- we're ALL here for you!)
Most of you were already connecting with friends before quarantine. What were you doing that you are able to keep doing that isn't face to face?
Talk on the phone, text, social media (with parental consent of course!)
What are the 5 food groups you should have in your diet each day?
Grains, vegetables, fruit, dairy, and meat. (No, its not ice cream, chips, soda, candy, and junk.)
What is the app that you can download to contact Ms. Brundage that is like texting, but keeps your phone number private?
Remind
What are some other brain breaks you can think of?
(Various answers)
What is a "brain break" or mental break that does not include activity?
Lie or sit quietly with your eyes closed to relax (or meditation), breathing techniques, etc.
True or False: Even if you have a parent's permission, you cannot create a google hangout/meet.
False. You should ask your parents first, but you are able to create your own. Just be smart about it!
True or False: Having a normal routine at home like you do at school is important to your health.
True!
If you are online in the middle of a lesson, but you don't want to leave the lesson to send an email, what is the name of the chat you can use to chat live with Ms. B?
Go Guardian. (She's watching you....*evil laugh*…)
How much physical activity should you have each day?
1 hour (at least)
What other factors are important in mental health?
Various answers
Doctors say it is important to talk to other people each day. How much time do they say you should spend talking to other people?
30 minutes (at least)
How much sleep do doctors say kids your age should get each night?
10-11 hours
Can you think of another way to ask questions during remote learning?
Request a Google hangout!
What does Ms. B have in her room for "rolling brain breaks" (I don't know if anyone has ever used it)
How can you balance working out the left and right sides of your brain? (Using both sides is important!)
Participate in school each day works the left side of your brain. To work the right side, find something that is creative that you enjoy (sculpting, drawing, dancing, music, singing, playing) and give it your all!
How else can you connect with friends and family?
Various answers
What are some other ways to stay healthy?