Contact Mrs. Wiley
What is Mrs. Wiley's e-mail address?
kwiley@psas.ws
What is the name of the website that we used in our physical class for brain breaks?
GoNoodle
True or False: It is important to take time to yourself each day.
True!
What is one opportunity you are given each day (at least once) that you are able to talk to your friends?
The daily Class Hangout
What are some ways you can stay healthy while you are at home?
Eat right, get enough sleep, brain breaks (especially from electronics), exercise, etc.
If you are on Google classroom and you have a question, how can you ask Mrs. Wiley (or someone else) about it?
You can type a comment. If someone sees it they can answer your question.
What is the break that you take during the day?
Answers will vary: Listening to music (and others), play with a pet, eat, call a friend
What staff member can you contact if you are struggling with something mentally/emotionally?
Mrs. Gurule (or another trusted teacher/staff member- we're ALL here for you!)
Most of you were already connecting with friends before the quarantine. What were you doing that you are able to keep doing that isn't face to face?
Talk on the phone, text, social media (with parental consent of course!)
What are the 5 food groups you should have in your diet each day?
Grains, vegetables, fruit, dairy, and meat. (No, its not ice cream, chips, soda, candy, and junk.)
What is the app that you can download to contact Mrs. Wiley that is like texting, but keeps your phone number private?
Class Dojo
What are some other brain breaks you can think of?
(Various answers)
What is a "brain break" or mental break that does not include activity?
Lie or sit quietly with your eyes closed to relax (or meditation), breathing techniques, etc.
True or False: Even if you have a parent's permission, you cannot create a google hangout/meet.
False. You should ask your parents first, but you are able to create your own. Just be smart about it!
True or False: Having a normal routine at home like you do at school is important to your health.
True!
If you are online in the middle of a lesson, but you don't want to leave the lesson to send an email, what is the name of the chat you can use to chat live with Ms. B?
Google Hangouts
How much physical activity should you have each day?
1 hour (at least)
What other factors are important in mental health?
Various answers
Doctors say it is important to talk to other people each day. How much time do they say you should spend talking to other people?
Answers may vary: 30 minutes (at least)
How much sleep do doctors say kids your age should get each night?
10-11 hours
Can you think of another way to ask questions during remote learning?
Request a Google hangout in wiley3!
What does Mrs. Wiley have in her room for choice seating to give your brain a break?
Ball, teacher chair, Wiley chair, balance board, etc.
How can you balance working out the left and right sides of your brain? (Using both sides is important!)
Participate in school each day works the left side of your brain. To work the right side, find something that is creative that you enjoy (sculpting, drawing, dancing, music, singing, playing) and give it your all!
How else can you connect with friends and family?
Various answers
What are some other ways to stay healthy?