Goals for E.R
What is one goal of emotion regulation?
To understand and name your emotions
S.T.O.P
Stop, Take a step back, observe and proceed mindfully
What are the four core values of DBT?
Distress tolerance, interpersonal effectiveness, mindfulness and emotion regulation
What is interpersonal effectiveness?
Skills that focus on improving communication and building healthy relationships
What is Mindfulness?
helps individuals become more aware of their thoughts, feelings, and surroundings in the present moment
Goal 2
Decrease the frequency of unwanted emotions
T.I.P
Temperature, intense exercise, paced breathing
This involves paying attention to the present moment without judgment. It includes skills like observing, describing, and participating in experiences
Mindfulness
What is one benefit of Interpersonal effectiveness?
Improved communication and reduced conflict
What is WISE mind?
Balancing emotions and logic to make effective decisions.
Goal 3
Decrease emotional vulnerability
I.M.P.R.O.V.E
Imagery, find meaning in situation, prayer, relaxation, one thing at a time, vacation, encouragement
This focuses on understanding and managing emotions, including identifying emotions, reducing vulnerability to negative emotions, and increasing positive emotions
Emotion Regulation
What is one interpersonal effectiveness skill?
DEARMAN, GIVE, FAST and THINK
What does it mean to be mindful?
Give example.
Goal 4
Decrease emotional suffering
A.C.C.E.P.T.S
Activities, Contributing, comparisons, emotion, pushing away, thoughts, sensations
What skill can you use for interpersonal effectiveness?
DEARMAN(Describe, Express, Assert, Reinforce, Mindful, Appear Confident and Negotiate
What are social cues?
verbal and nonverbal signals that people use to communicate feelings, intentions, and reactions in social interactions
What are some things you can do to practice mindfulness?
Give Example.
What do emotions do for you?
motivate and organize us for action
communicate to and influence others
communicate to yourself
Radical Acceptance
Accepting a difficult situation as it is, without trying to change it.
What mental illness is DBT commonly used for?
Borderline Personality
How are interpersonal effectiveness skills used?
to navigate various interpersonal situations, such as making requests, saying no, and responding to difficult or challenging interactions. They also help individuals to better understand their own needs and values, as well as the needs and perspectives of others.
What are some benefits of mindfulness?
Increased self-awareness, Improved emotional regulation, Enhanced distress tolerance, Better interpersonal relationships, and Reduced emotional distress.