Mindfulness
What are the three states of mind in DBT
Emotion mind, wise mind, reasonable mind
Crisis survival skills are for when we cant make a situation better but could make it_____
Worse
What is the "A" in distracting with ACCEPTS
Activities
True or False:
Radical Acceptance means approving or liking what you are accepting
False
What does DBT stand for
Dialectical Behvioral Therapy
What are the three Mindfulness "what" skills
observe, describe, and participate
What does STOP stand for
Stop, take a step back, observe, and proceed mindfully
What is this skill
USING 5 SENSES TO HELP COMFORT OURSELVES
Self-soothing
"Turning the mind" means turning from ______ to acceptance
Rejection
Name the module that we just completed
Distress TOlerance
What are the three Mindfulness "how" skills
Non-judgmentally, one-mindfully, and effectively
True or False: Crisis survival skills are for solving all your life problems
False
Which step of distracts with ACCEPTS describes this statement
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?
contributing
What skill is changing your facial expression to work towards acceptance
Half-smile
Finish this DBT assumption:
We may no have caused all of our own problems...
but we have to solve them anyway
What does it mean to observe?
noticing your internal and external experiences without labelling or judging them.
What does TIPP stand for
Tip the temperature of your face with cold water, Intense exercise, Paced breathing, Paired Muscle Relaxation
Which step of Distracts with ACCEPTS describes this statement
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION
comparison
What is willingness
Doing what is needed and listening to wise mind
Why do we assume "People are doing the best they can"
There could be a range of answers
What does non-judgmentally mean
-not evaluating as good/bad right/wrong
-accepting each moment
Describe how we do pros and cons in DBT distress tolerance
Pros and cons of using skills and pros and cons of acting impulsively
What step of IMPROVE does this statement describe
FIND A PURPOSE TO UNDERSTAND YOUR SITUATION
Meaning
What is the FIRST step to practicing Radical Acceptance
Observe that you are questioning or fighting reality
1. solve problem,2. Feel better about the problem, 3. Tolerate the problem, 4. Stay Miserable