ACCEPTS
What does the 1st "C" stands for in the ACRONYM "A.C.C.E.P.T.S"
"What is Contributes"
Sharing contact information. Examples: social media accounts, exchanging phone numbers, and hanging out outside of program.
"What is breaking confidentiality"
What does "I" stands for in the ACRONYM "I.M.P.R.O.V.E."
"What is Imagery"
-Escape the situation
What is wise mind
"The perfect combination of rational and emotional mind"
self-soothe
What is utilizing the five senses
What does "P" stands for in the ACRONYM "A.C.C.E.P.T.S"
"What is Pushing Away"
How far apart do you need at all times while in the building?
"What is 3 feet apart"
What does "M" stands for in the ACRONYM "I.M.P.R.O.V.E."
"What is Meaning"
-Find the meaning in a negative situation
What is emotional mind
"What is acting on emotions alone"
Components of T.I.P.P
T: Temperature
I: Intense Exercise
P: Progress Muscle Relaxation
P: Pace Breathing
What does "A" stands for in the ACRONYM "A.C.C.E.P.T.S"
"What is Activities"
What is allowing one person to talk at a time, listening to group therapist and members, and participating in the group process?
"What is being respectful"
What does "R" stands for in the ACRONYM "I.M.P.R.O.V.E."
"What is Relaxation"
-Do something that relaxes you
What is rational mind
"What is acting on facts alone"
Is DBT your "Work Skills" or "Rest Skills"
"What is Rest Skills"
How can you apply "S" in the ACRONYM "ACCEPTS"
What is S= Sensations
Application Examples:
See=watch a funny movie, Hear=listen to music, Smell=smell candles, Feel=play with slime, and Taste=eat your favorite snack.
What is giving items, gifts, and food to other group members?
"What is sharing"
Taking a brief break from the situation
"What is Vacation"
Knowledge or perception of a situation or fact
"What is Awareness"
Radical Acceptance
"What is taking things for what they are"
What does the 2nd "C" stands for in the ACRONYM "A.C.C.E.P.T.S"
"What is Comparison"
What items are considered contraband in program?
"What is alcohol, drug paraphernalia, tobacco products, vapes, lighters, and sharps"
How can you apply "E" from the ACRONYM "I.M.P.R.O.V.E."
"What is Encouragement"
BE YOUR OWN CHEERLEADER!!!
What having control over your thoughts and being in the present moment
"What is Core Mindfulness"
What does "DBT" stand for
"What is Dialectal Behavioral Therapy"