Distress Tolerance Basics
Name a Distress Tolerance Skill
Name one Skill
STOP Acronym
What is Stop, Take a step back, Observe, and Proceed Mindfully
Radical Acceptance
What is When you cannot keep painful events and emotions from coming your way.
Name two Distress Tolerance Skills
Name two skills
Categories of Pros and Cons
What is Acting on Crisis Urges and Resisting Crisis Urges
Factors that interfere with radical acceptance
What is Approval, compassion, love, passivity, or against change
Name Three Distress Tolerance Skill
Name three skills
TIPP Acronyms
What is Tip the Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation
Two elements of Turning the Mind
What is Rejecting and Accepting
Goals of Distress Tolerance
What is Survive Crisis Situations, Accept Reality, and Become Free
ACCEPTS Acronym
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations
Willingness vs. Willfulness
What is doing just what is needed and refusing to make changes that are needed
Founder of DBT
Who is Marsha Linehan
What are the Five Senses
Accepting reality with your body
What is Half-Smiling and Willing Hands