Grab Bag
Who developed DBT?
a) Dr. Phil
b) Marsha Brady
c) Dr. Oz
d) Marsha Linehan
Who is Marsha Linehan?
Intentionally living with awareness in the present moment.
Without judging or rejecting the moment.
Without attachment to the moment
What is Mindfulness?
TIPP Skills, the T stands for?
What is Tip the temperature?
The DBT skills Pros and _____
What is Cons?
What PTSD stands for _________.
What is posttraumatic stress disorder?
The longest river in the United States.
a) Mississippi River
b) Cry me a river.
c) Hudson River
d) Missouri River
What is the Missouri River?
Which of the following is not a goal of mindfulness practice
a) Reduce Suffering
b) prevent mental illness
c) Increase Control of Your Mind
d) Experience Reality as it is
What is prevent mental illness?
Which of the following is accepting reality with your non-verbal communication?
a) clenched fists
b) Half-Smiling
c) looking down towards the floor
d) the biggest fake smile that you could manage
What is Half-Smiling?
In the STOP Skill, the O stands for?
What is Observe?
One of the following is a not mental health disorder found in the DSM-5:
a) Major Depressive Disorder
b) Multiple Personality Disorder
c) Generalized Anxiety Disorder
d) Borderline personality disorder
What is Multiple Personality Disorder?
In the world of mental health and therapy, the acronym CBT stands for?
What is Cognitive Behavioral Therapy?
This state of mind is task focused, reasonable, ruled by facts, and rational.
What is Reasonable Mind?
TIPP Skills, the I stands for?
What is Intense Exercise?
Improving the Moment Skills
IMPROVE- The P stands for?
a) position
b) posture
c) prayer
d) placement
What is Prayer?
One of the following is a not mental health disorder found in the DSM-5:
a) anxiety attack
b) Generalized anxiety disorder
c) Panic disorder
d) Pica
What is anxiety attack?
This book Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism is better known as?
What is The Big Book?
Wise Mind: Walking the ______ Path
What is the Middle?
Means all the way, complete and total
It is accepting in your heart, mind, and your body.
It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness.
The above describes?
What is Radical Acceptance?
Skills enable us to survive immediate crises without making things worse.
What is Distress Tolerance Skills?
If you experience the following symptoms, you may experiencing a _________.
Heart palpitations, sweating, shaking, abdominal distress, chills or heat sensations, fear of losing control, and fear of dying
What is a Panic Attack?
This drug causes the greatest number of deaths each year in the United States.
What is Tobacco?
The 3 states of mind?
What are Reasonable Mind, Emotion Mind, and Wise Mind?
n Paired Muscle Relaxation, how many muscle groups are tensed up and then relaxed?
a) 15
b) 16
c) 21
d) 12
e) 8
f) 13
What is 16?
TIPP Skills, the last P stands for?
What is Paired Muscle relaxation?
ADHD is short for?
What is Attention-deficit/hyperactivity disorder?