Crisis Survival Skills
What does the T in TIPP stand for?
Temperature (cold)
What is one example of intense exercise?
Give any example
Relief and feeling better immediately may be ________ term consequences of not going to school, but missing out on assignments and learning opportunities may be the ________ term consequences of the same behaviors.
What is the opposite of willingness?
Willfullness
Squeezing a stuffed animal would be an example of what sense in self-soothe? (Hear, see, taste, touch, or smell?)
Touch
What is one example of a way you can Contribute as part of the ACCEPTS skill?
Example of contribution/helping others
How do you do the T in TIPP?
Bend over, hold breath, and put your face up to your temples in a bowl of cold water or with an ice pack between 30-60 seconds.
When we have a long-term problem or situation that we cannot change, what skill would be best to use?
Radical acceptance
Fill in the blank:
Stop
T –
Observe
Proceed Mindfully
Take a step back
If you are in crisis, what is one number you can call?
911, 988, other crisis line, therapist, parent, friend, trusted adult
What does half-smile & willing hands look like?
What is the goal of crisis survival skills?
To get through a crisis without making it worse.
What makes paced breathing different from other breathing practices?
Exhale slower than inhale.
What word can you pair with letting go of tension while doing paired muscle relaxation?
Relax
Pairing letting go of tension with saying this in your mind while exhaling conditions your body to let go of tension in the future when you say 'relax' in your mind while exhaling.
Pain + ______ = Suffering
Non-acceptance
What is one practice to use for self-soothe for each of the 5 senses? Extra 50 points for a 6th sense
Vision, Hearing, Taste, Touch, Smell, Bonus: Movement
What does V in IMPROVE stand for?
(Brief) Vacation
STOP skill
Pros and Cons
TIPP skills
Distracting
Self-Soothing
Improving the moment
What is the second step of skills between willingness and radical acceptance?
Turning the mind