Crisis
STOP! Stop (freeze), Take A Step Back, Observe and ____________. __________ !
What is Proceed Mindfully?
Skills practice to have a life worth living.
What are acceptance and problem solving?
If you can't be with the one you love, love ______________?
What is the one you're with?
The goals of acceptance skills include reducing suffering, and increasing _____________.
What is your sense of freedom?
Before action on urge, consider this!
Write out the why you should or should not act on crisis urges.
What is Pros & Cons?
Distraction (ACCEPTS) skills: ____________, contributing, comparisons, emotions, pushing away, other thoughts, ___________
What is activities and sensations?
This happens every time you fight reality.
What is you lose?
The goals of self soothe include calm down and engage what body system?
What is parasympathetic?
Skill to help avoid impulsive actions.
What is STOP?
What is the TIP skill?
Life is difficult. Rely on this skill first!
What is mindfulness?
Acceptance skills that are physical in nature.
The goals of distress tolerance.
What is not make things worse?
Reflect before reacting.
What is look before you leap?
Use of your senses (taste, touch, smell, sight, sound) to feel better.
What is self soothe?
What is anger, jealousy, envy, bitterness, resentment, etc.?
Accepting reality all the way in heart, mind, body and depths of your soul.
What is radical acceptance?
DON'T use crisis skills for these things.
What are everyday problems?
Goal of distress tolerance skills.
What is not make things worse?
What is meaning, relaxation, encouragement?
Intense pain that can't be solved quickly or acting on emotions will make things worse -> use these skills!
What are crisis skills?
Try this skill when you are want to accept reality, but can't.
What is turning the mind?
What is high emotional arousal (emotion mind)?
Skills to use following successful use crisis skills.
What are problem solving skills?