Know the skill
What does the "I" stand for in TIPP?
Intense exercise
When I got upset I smelled my favorite perfume? What skill did I use?
Self Soothe
In ACCEPTS, what do we compare when using comparison?
Situation now to a time when the situation was worse to regain gratitude
What skill are you using when you tense your muscles and then release?
Progressive muscle relaxation
What are the three stages of mind
Reasonable mind, emotional mind and wise mind
What does the "P" stand for in ACCEPTS?
I got a bad phone call and put ice packs on my face. What skill did I use?
TIPP
Taking a bubble bath is an example of using what skill?
Self Soothe
What does DBT stand for?
Dialectical Behavioral Therapy
Taking a break from adulting and going on a vacation is part of what skill?
IMPROVE
What does the "O" stand for in STOPP?
Observe
My grade dropped, but it is what it is. I'm going to learn from it and try to do better next week. What skill did I just use?
Radical Acceptance
What are the 5 or 6 senses?
Sight, smell, taste, touch, hearing, and movement
What skill am I using when I realize there is nothing I can do about something and I have to live with it?
Radical acceptance
Where did you go on vacation with Lorek?
Bora Bora
What does the "V" stand for in IMPROVE?
Vacation
I'm about to go home, but she keeps testing me and talking on my name. What skill should I use?
Pros and Cons
What are the 2 types of stress?
Eustress and Distress
What does temperature do to the body while practicing the TIPP skill?
Causes shock to the nervous system and brings heart rate down
What is Lorek's favorite candy?
Nerd Clusters
What does it mean to RADICALLY accept something?
Accepting with whole mind, body, and soul
I think about the bad and the good things that will happen if I do something. what skill am I using?
Pro's and Con's
I decided to put a puzzle together to distract myself. What skill was I using?
Activities in ACCEPTS
What color is Kernan's water bottle?
Orange
What is a dialectic?
Things that are in conflict but both are true and real