STOP Skill
What is Stop, Take a step back, Observe and Proceed Minfully
Name the six senses of self-soothe
What does TIPP stand for?
What is Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation.
What does Radical Acceptance mean?
What is accepting things you can't change
How do you use the Half-Smile?
What is slightly lift the corners of your mouth, even if you don't feel like it
What is the main goal of using STOP?
What is to pause before reacting impulsively to a distressing situation
Give one example of how to use sound to self-soothe
What is listen to music, listen to mindfulness video, listen to nature sounds
What is one example of intense exercise you can do in your room?
What is jumping jacks, push ups, sit-ups etc.
True or False: Radical Acceptance means saying "I'm okay with this"
What is False- it means "this is what's happening"
True or False: Half-Smile is about pretending to be happy
What is False- it's about relaxing your body to change your emotion
You notice you're about to yell at staff. What parts of STOP would help you pause before reacting?
What is Stop + Take a step back
Which sense are you using when you wrap yourself in a soft blanket?
What is: touch
What can you do with cold water to help calm your body?
What is splash it on your face, take a cold shower, hold an ice cube
What happens when we refuse to accept reality?
What is we make our pain worse
When could you use Half-Smile?
What is when you're frustrated, anxious, or resisting something
True or False: STOP can only be used when you're angry
What is False- it can be used with any strong emotion
A taste self-soothe option
What is eat a food you enjoy, drink something warm
True or False: You can do TIPP skills even if you're sitting down
*Hint: think of each skill individually*
What is True, breathing and progressive muscle relaxation work anywhere
Give one example of something that might be hard to radically accept.
What is players choice
Combine Half-Smile with what other skill for the best effect?
What is Willing Hands or Mindfulness
Describe a real-life example where using STOP could prevent a negative outcome
What is: players share
What is: players choice
Describe a short TIPP sequence for someone having an intense panic moment
What is splash cold water on face (temperature), do 30 seconds of jumping jacks (intense exercise), breath slowly for 30-60 seconds (paced breathing), then tense and release major muscle groups (progressive muscle relaxation)
What phrase could remind you to practice Radical Acceptance
What is players choice
Describe a time you could use Half-Smile in your daily life
What is players choice