TIPP & STOP
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
True or False. You can find pros and cons in every single situation that arises.
True
Pretending I am on a sunny beach is part of what skill?
IMPROVE-Vacation
Playing basketball is part of the ACCEPTS skill, which part?
A for Activites
What does the "I" stand for in IMPROVE?
Imagery
What song(s) did Lorek play for Intense Exercise?
Cha Cha Slide & Cupid Shuffle
Staff are provoking you and irritating you, you're about to crash out, what are some cons in this situation?
D, PAUSE, AC, no canteen, only 1 phone call...
Sitting in a warm bubble bath is part of what skill?
Self-Soothe
True or False. When using comparisons, we are comparing ourselves to our past selves.
True
What are the 5 senses?
Touch, taste, see, hear, smell
True or False. When using the "T" in TIPP, it's important to get something very hot.
False
Name at least one Pro and one Con to disrespecting a Peer or Staff member.
Pro: Get your anger out/get even
Con: Receive a violation/hurt relationship
Visualizing myself at home and doing good is part of what skill?
I in IMPROVE
What does the "S" stand for in ACCEPTS?
Sensations
What does the "M" stand for in IMPROVE?
Meaning
When we use observe in the STOP skill, what are we observing?
Ourselves, the situation, other people involved, environment
What's the difference between accepting and radically accepting something?
Radically accepting means that you accept it with your whole heart, body, and soul.
Volunteering to help at an elderly living facility is part of what skill?
ACCEPTS-Contribute
True or False. "Push Away" in ACCEPTS means to physically push someone out of your way.
False
What's important about the "P" in IMPROVE?
That you don't necessarily have to pray to a God, you can pray to anything you believe in.
When using the P in STOP, which state of mind should we be using?
Wise Mind
Completing PAUSE work and getting removed from PAUSE. What are some cons?
Feeling like you have a higher expectation now...
What skill is Penning using when she cuddles up with her teddy bear?
Self-Soothe
Act out the opposite of happy
...
What are some ways you can self-soothe while at CLS?
Meditate, go outside, breathe...