DBT
What is Distress Tolerance
a skill in (DBT) where clients learn to manage/cope with distress in a healthy way.
What Are the 3 state of mind?
Emotional Mind
Reasonable Mind
Wise Mind
TIPP skills are use for
Managing Extreme Emotions
How many senses does DBT self soothe skills have?
SIX!!!
What Does DBT stand for?
Dialectical Behavioral Therapy
What is a Crisis
a temporary situation that is making you feel awful and in danger of acting in ways that you'll later regret
T in TIPP stands for
Temperature
What's an example of Vision
Having a screensaver of your pet, picture of your friends.
What Two modules do we go over everyday?
Distress Tolerance and Mindfulness
Why Bother Tolerating Painful Feelings and Urges?
1. Pain is a apart of life
2. You can deal with pain, you may act impulsively.
3. Impulse behaviors may be harmful to you or others.
What does the I in TIPP stand for.
Intense Exercise
What is an example of Hearing
Music, beach, waves, fan blowing air.
" I am trying my best AND I need to do better." is an example of ...
A Dialectic Statement
Describe the three states of mind
emotional mind: emotions control your behavior
Reasonable Mind: logical, emotions are ignored
Wise Mind: The balance of both emotional mind and reasonable mind.
What do the "P's" in TIPP stand for
Paced Breathing and Progressive Muscle Relaxation
What is an example of Self Soothe "touch"
Sweatpants, blanket, petting your animal.
An Example of a Dialectic statement would be...
what's the goal for Crisis Survival Skills
to help tolerate intense distress during a short-term crisis situation
What is an example for Temperature and Intense Exercise.
Temperature: Splashing water in your face, drinking ice water
Intense Exercise; Running in place, jumping jacks
List the 6 self Soothe skills.