General
What does CPA stand for?
Community Partners in Action
What are the steps to TIPP?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
Why learn emotional regulation?
Helps us regulate our emotions, reduce stress, keep us calm.
Why do we practice mindfulness?
Relax the brain, be in the present moment.
Which company is known for the iPhone?
Apple
What is Dr. Brown's first name?
Shykina
What are the steps to STOP?
Stop, Take a Step Back, Observe, Proceed Mindfully
What does ABC stand for?
Accumulate Positive Experiences, Build Mastery, Cope Ahead
What are the 3 States of Mind?
Emotional Mind, Logical (or Reasonable) Mind, Wise Mind
Which video game franchise features a character named Master Chief?
Halo
What is Melvin's middle name?
Javier
Name 4 steps to ACCEPTS?
Activities, Contributions, Comparison, Emotion Opposites, Pushing Away, Thoughts, Sensations
Name 3 of the steps to PLEASE.
Physical Illness, Eat, Avoid Drugs, Sleep, Exercise
Use the 5 Senses Mindfulness Activity!
5, 4, 3, 2, 1
In the Marvel Cinematic Universe, who plays Iron Man?
Robert Downey Jr.
What does CBT stand for?
Cognitive Behavioral Therapy
Give us a Half Smile
A+ for effort
Name 4 Pleasant Activities.
Walking, beach, playing with pets, music, Netflix, relaxing, etc.
What are 2 mindfulness activities?
Meditation, 5 Sense, Deep Breathing, Progressive Muscle Relaxation, Walking, Music
What is the most popular social media platform as of 2023?
TikTok
What is Twiz's full name?
Twizmont
Describe Radical Acceptance
Accept situations that are outside of your control without judging them.
What are 2 Vulnerabilities?
Being tired, bored, hungry, stresses, anxious, etc.
SURPRISE! What is 12 x 10?
120
In "Star Wars," what is the name of Han Solo's ship?
Millennium Falcon