Acronyms
"Intense Exercise" is part of what distress tolerance skill?
The TIP skill
Surviving crisis situations, Accepting reality, and Becoming free are all three main goals of:
Distress Tolerance
When deciding between two courses of action we use this skill:
The Pros and Cons skill
Wise mind
"Take a step back" is part of what Distress Tolerance skill?
What has to be accepted in DBT?
Reality
Who founded DBT?
The three "WHAT" skills include observe, describe, and this..
Participate.
In the Acronym "ACCEPTS" used for distracting, what does the A stand for?
Activities
What type of skill is the STOP skill?
What is: A crisis skill
In teaching the skill "non-judgmentally", DBT focuses on two types of judgments, Evaluative and this..
Discriminating Judgments.
The three "HOW" skills include non-judgmentally, one mindfully and this..
Effectively.
The "I" in this DBT skill stands for Imagery, what is the skill?
The "IMPROVE" skill
What temperature water do we use in the TIP skill?
What is Cold Water
Vision, Hearing, Smell, Taste, and Touch are all part of this:
The 5 self soothing senses
The goals of mindfulness practice include reducing pain, tension, and this..
Stress
"Paced breathing" is part of what DBT skill?
The TIP skill
Which part of our minds do crisis skills help us stay in?
What is: Our wise mind
Biology and Lack of skill can make it hard to do this:
Regulate our emotions
Fact or myth: Meditating is the only way to be mindful.
Myth!