When do we use this stuff?
This is something that is highly stressful, short term, and creates intense pressure to resolve it NOW.
What is a crisis?
This is the "T" in STOP.
What is "Take a step back"?
This is the "A" in Wise Mind ACCEPTS.
What is "activities"?
This skill involves accepting reality with your body, mind, and soul.
What is radical acceptance?
Are these reasons to use crisis survival skills?
1. You have intense pain that cannot be helped quickly.
2. You want to act on your emotions, but it will only make things worse.
Yes.
This is a skill that involves comparing the positive and negative consequences of acting on your crisis urges.
What is Pros and Cons?
This is the "M" in IMPROVE the moment.
What is "meaning"?
To use this skill, relax the top of your face and gently turn up the corners of your mouth just a little.
What is half smile?
Are these reasons to use crisis survival skills?
1. You're encountering a problem that you often deal with every day.
2. To make your life worth living.
No.
To use this skill, you can either change your body temperature, engage in intense exercise, or pace your breathing.
What is TIP?
This is the skill that helps us distract ourselves from the crisis situation.
What is wise mind ACCEPTS?
Name the steps of mindfulness of current thoughts.
Observe your thoughts. Adopt a curious mind. remember that you are not your thoughts. Don't block or suppress thoughts.
Are these reasons to use crisis survival skills?
1. You are feeling overwhelmed, and you still have to meet demands.
2. You are extremely upset, but the problem can't be solved immediately.
Yes.
You can pair this with effective rethinking when you are having thoughts that are telling yourself something ineffective about the crisis.
What is paired muscle relaxation?
With this skill, we use our 5 senses to help us feel better during a crisis.
What is Self Soothing?
If you are refusing to tolerate the moment, refusing to do what is needed, giving up, or insisting on being in control of everything, you are being _______.
What is "willful"?
This is what you call it when your heart rate decreases significantly and rapidly when you put your face in water. (Hint: it is called the _____ _______ reflex.)
What is the mammalian dive reflex?
Name two factors that might interfere with acceptance.
1. You don't have the skills for acceptance.
2. You believe that if you accept it, you are making light of it or approving of it.
3. Your emotions are getting in the way.