D.T. 1
This skill involves Stopping, Taking a step back, Observing, and Proceeding mindfully
STOP
What is 1 way you can practice Mindfulness of Current Thoughts?
Observe your thoughts, adopt a curious mind, remember you are not your thoughts, and don't block or suppress your thoughts
What does DBT stand for?
Dialectical Behavior Therapy
This skill involves analyzing a series of behaviors starting with the prompting event
Behavior Chain Analysis
This skill involves accepting something all the way, completely, and totally
Radical Acceptance
What are the 4 modules of DBT?
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
This skill involves Tipping the temperature of your face with cold water, Intense exercise, Paced breathing, and Paired muscle relaxation
TIPP
A way to remember these skills is with the phrase "Wise Mind ACCEPTS"
Distract
Who created DBT?
Marsha M. Linehan
A way to remember these skills is to think of soothing each of your five senses
Self-Soothing
What does RESISTT stand for?
Reframing, Engage in a distraction, Someone else, Intense sensations, Shut it out, Think neutral thoughts, Take a break
What does dialectics mean?
Two opposing ideas can be true at the same time (i.e. acceptance and change)
This skill involves rethinking your thoughts about a stressful prompting event while using relaxation skills
Effective Rethinking and Paired Relaxation
What does IMPROVE in improving the moment stand for?
Imagery, Meaning, Prayer, Relaxing, One thing in the moment, Vacation, Encouragement
What Mental Health Disorder was DBT originally designed to treat?
Borderline Personality Disorder