Reality Acceptance
What is the difference between radical and reality acceptance?
Radical acceptance is a skill under the umbrella of reality acceptance.
What does DBT stand for?
Dialectical Behavioral Therapy.
0-10, what number is skills breakdown point?
7/10
Name the four pillars of DBT?
Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation, Mindfulness.
Finish the quote, "Pain + ..."
Pain + acceptance = Pain
Pain + non-acceptance = Suffering
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation.
What DBT skill focuses on distracting?
ACCEPTS
What is Marsha Linehans middle initial?
M.
Explain the difference between willingness and willfulness without using those words?
...
What does STOP stand for?
Stop, Take a Step Back, Observe, and Proceed Mindfulness (or with a plan).
What skill focuses on the five senses?
Self Soothe
What are the four things you can do in every problem situation?
1. Solve the problem 2. Look at it differently 3. Tolerate the problem 4. Stay miserable/make it worst.
What are the skills in reality acceptance? There are six.
Radical Acceptance, Turn the Mind, Willingness, Half Smile, Willing Hands, and Mindfulness of Current Thoughts.
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, (other) Emotions, Pushing Away, Thoughts, Sensations.
What is the main goal of crisis survival skills?
Try not to make it worst/survive.
Where did Hannah go to grad school? Hint: It is where DBT was created.
University of West Florida
What are the four steps in turn the mind?
Observe, Make an Inner Commitment, Do it again, and Develop a Plan.
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxing Actions, One Thing in the Moment, (brief) Vacation, Encouragement and Rethinking the Situation.
What biological response occurs when using cold water in TIPP?
Dive Response (Reflex)
What is the name of the Buddhist monastery (in California) that Marsha Linehan lived at to learn about Mindfulness?
Shasta Abbey