Alternate Rebellion/ Adaptive Denial
Distress Tolerance Skills
Willingness/ Willfulness
Fun
100

True or False

All rebellious behavior is destructive. 

False 

100

What is an example of the T-Temperature in TIP skill

Placing your face in ice cold water, holding your hands/ wrists under cold water, and many more. 

100

Sally did not want to play basketball tonight so she did not show up up for practice. 

Willfulness

100

In Switzerland, it is illegal to own just one of what pet? 

a. snake 

b. cat

c. guinea pig 

d. bird

C. guinea pig 

200

What is an example of alternate rebellion? 


Answers will vary. 

200

Name the six senses of Self-Soothe

Vision, taste, hearing, touch, smell, and movement

200

Domino, George's cat likes to push things off the counter when George tells him not to. 

Willfulness

200

What percent of American's believe that chocolate milk comes from brown cows? 

a. 5%

b. 7%

c. 9%

d. 13 %

b. 7%

300

True or False. 

It's not a big deal if I replace one self-destructive behavior with another self-destructive one. 

False- we do not want to replace with self-destructive behaviors.

300

What does the T in STOP stand for?

Take a step back. 


300

Stephanie had to give a speech to do in class today. She wanted to call in sick and not go to class to avoid this. She decided to go to school to get it over with. 

Willingness

300

The average male gets bored of shopping after how many minutes?

a. 6 minutes

b. 16 minutes

c. 26 minutes

d. 36 minutes 

c. 26 minutes

400

Adaptive Denial is reminding yourself the urge behavior is __________. 

Not an option 

400

Demonstrate a half smile AND willing hands for the group. 

If you did it, you get the points. Good job! 

400

Peter refuses to eat his dinner because he does not like lasagna. 

Wilfulness

400

How many steps are in the Eiffel Tower?

a. 1,665

b. 1,908

c. 2,100

d. 2,230

a. 1,665

500

Rebellious behavior is an example of the opposite to which mindfulness skill?

The HOW skills - Effectively (playing by the rules and doing what works in the moment) 

500
What does ACCEPT stand for?


Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations 

500

David did not compete his DBT homework because he thought the skill he learned was stupid.  

Wilfulness

500

Why did pirates' wear earrings? 

a. This helped them identify other pirates

b. They liked how they looked

c. They believed it prevented drowning

d. They thought it improved eyesight

d. they thought it improved eyesight