DIVAS JEOPARDY :P

Girl Code

100

What are friendship dealbreakers?

Lying

Gossiping about you to other people

Stealing

200

If you hear a rumor or someone talking badly about your friend, what do you do?

1. defend them

2. Shut down the rumors

300

Friends do not date each other's...

Ex's or crushes

400

What makes a good friend?

1. honesty

2. respect

3. trust

4. Sharing

5. No Judgement

500

Is it better to have quality friends or quantity friends?

Quality

Periods

100

True or False:

You should avoid exercise during your period

False. It is usually safe to exercise during periods. Exercising has both physical and mental benefits. Staying active during your period can help reduce period symptoms such as bloating, irritability, and cramping.

200

What is the luteal phase?

The luteal phase starts after ovulation and lasts until your next period. The body releases progesterone to maintain the uterine lining in case of pregnancy.

Common symptoms include PMS (premenstrual symptoms,) signs as bloating, fatigue, mood swings, and breast tenderness.

300

What are some apps you can track your period on?

1. Clue

2. Lively

3. Stardust

Manual ways to check:

• Basal Body Temperature Charting
  • Taking your temperature every morning to detect a temperature shift to confirm when you’re ovulating
• Cervical Mucus Observation
  • Your cervical mucus changes in color, texture, and consistency throughout your cycle due to hormonal shifts 

400

What is the follicular phase?

This phase begins on the first day of your period and continues until ovulation. During this time, your body matures eggs in the ovaries and prepares for a possible pregnancy.

With rising estrogen levels, you may notice an increase in energy, focus, and motivation. Many people feel more active, social, and positive during this stage as the body transitions out of menstruation.

500

What different factors can impact periods?

1. PCOS (Polycystic ovary syndrome)

2. diet or extreme exercise

3. sexually transmitted diseases

4. stress

Relationships

100

What are some things that can turn a conflict into a fight

Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend

200

What is the key to many successful relationships that helps to navigate conflict and happy times?

Communication :p

300

Finish the phrase:

"No means.."

NO!

400

What is one way you can avoid making your partner/friend defensive when talking about a difficult issue?

Use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person

500

What is something you can do to ensure that you are taking care of yourself and keeping your sanity in a relationship?

Keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)

Physical Wellness

100

How much sleep do you need?

7-9 hours

200

What are cramps?

Cramps refer to involuntary, painful muscle contractions. They can occur in various muscles throughout the body, including the legs, feet, arms, abdomen, and diaphragm.

300

What are some ways to stay physically active?

    •    Biking

    •    Running

    •    Yoga

    •    Sports

400

True of False: not eating enough during the day or skipping meals can snake you physically weak?

True

500

What are some stretches you can do to relax your body, or before you work out? Show them or one

•    Touch your toes

    •    Cat-Cow Stretch

    •    Neck roll

    •    Side stretch

DIVAS

100

What are our names?

Valentina and Gianna

200

What does DIVAS stand for?

Dedicated Innovative Versatile Aspiring Sisters

300

What are our majors?

Valentina: Social Work Major and Education Minor

Gianna: Psychology major

400

What are the three E's that PULSE values?

Educate, Elevate, and Empower

500

Which university do we go to?

Binghamton University!!!