Physical wellness includes eating ____
Healthy
Mental health affects how we think, ____ and ____
feel and act
Amount you can earn when you register and participate in the 2022 USG Well-Being Programs
Up to $200
Social wellness (part of community health) involves having a strong ____ network.
support
Name something you can do to increase your overall wellness
go for a walk, drink more water, meditate, call a friend, and so much more!
Exercise can decrease ____ levels
Stress
What is a sign of good mental health?
You are able to cope with changes, you can handle good stressors (tests, moving), etc.
A program open to all UGA faculty and staff designed to build the capacity to contribute to and sustain a diverse and inclusive campus environment.
Certificate in Diversity and Inclusion (CDI)
True or False? Connectedness involves staying connected to the communities around you (online or in person)
True
What is one of your wellness goals?
Participant's choice
How much sleep should you be getting per night as an adult?
7-9 hours
A free online mental health therapy program offered through the University Health Center and available to anyone with a uga.edu email address.
TAO (Therapy Assistance Online)
An office whose goal is to continue to ensure that the University of Georgia provides an inclusive environment where all students, faculty, staff, and external partners feel safe, and view our campus as a positive and nurturing academic environment.
Office of Institutional Diversity
True or False? A diverse community promotes intolerance and a misunderstanding between cultures.
False
Name 4 parts of the UGA Wellness Wheel
Career
Physical
Financial
Mental
What should you do to avoid staying seated for over 8 hours a day?
Get up! (Take a walk, exercise)
True or False: COVID 19 along with socio-economic and societal factors such as racial discrimination decreases anxiety for vulnerable populations because they are use to dealing with hardships.
False
An office at UGA committed to a fair and respectful environment for living, working and study.
Equal Opportunity Office (EOO)
True
Treat Your UGA an F&A Family With Care
Build Relationships
Be Solutions-Oriented
Take Pride in Representing UGA
Go the Extra Mile to "Elevate the G!"
Elevate In Action Service Standards
How many minutes of exercise should you get per week?
150 minutes or 2.5 hours
Increase Awareness
Include Mental Wellness in Wellness Benefits
Encourage a Healthy Work-Life Balance
Vocalize Leadership's Support in Behavior Changes
Continuously track engagement to keep the pulse of employee morale.
Ways to Break The Stigma at Work Surrounding Mental Health
UGA’s Non-Discrimination and Anti-Harassment (NDAH) Policy
$ 15.00
What month is Global Diversity Awareness observed?
October