Recovery 1
People, Places, or Things that cause people to have thoughts associated with substance abuse.
What are Triggers
___ meetings in ___ days.
what is 90, 90
_______ _______ at a time.
What is "one day" at a time
This drug has been linked to paranoia, panic, anxiety, poor coordination, and and depression.
What is Marijuana
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
What is Feelings/Emotions
Drugs cause this chemical in your brain to release more then normal amounts.
What is Dopamine
Relapse is a event not a process
(True/False)
What is False
Just for ______
What is today
This drug can cause psychosis, memory loss, hallucinations, aggressive or violent behavior, and mood disturbances.
What is Methamphetamine
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
What is Anxiety
The amount of dopamine released by drugs is usually 2 to 10 times higher than natural _____, and the “feel good” sensation usually lasts much longer.
REWARDS
(Instant gratification long term pain)
The process by which the body rids itself of drugs.
What is Detoxification
Do the next "________ ________"
What is right thing
This drug affects the part of the brain that controls movement, speech, judgement and memory.
What is Alcohol
These changing temporary states of mind can make us feel high, low and everything in between so it is important to be able to regulate these
What is Moods
Practice healthy ___ ____ to overcome cravings and triggers.
What is Coping Skills
"We admitted we are powerless over alcohol - that our lives had become unmanageable"
What is Step 1
To keep it, you have to ____ _____ _____
What is give it away
Long term use of this drug can cause permanent damage to the liver, kidneys and heart and can cause sleep deprivation and loss of appetite leading to malnutrition in those who use daily.
What is Cocaine
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
What is Resentment
The inability to feel pleasure
What is Anhedonia
(Explain, gumball reward system, thermomoter and PAWS.)
H.A.L.T. is an acronym for...
Hungry, Angry, Lonely, Tired
We are only as ______ as our _____
What is We are only as sick as our secrets
This drug causes a feeling of euphoria or a rush which is often followed by a state that alternates between drowsiness and wakefulness for several hours.
What is Heroin
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as:
What is Trauma/PTSD