Body Composition Basics
What is body composition?
Human body consists of fat, muscle, bone and water.
What is the skinfold test?
A test that uses pinchers to measure fat under the skin.
What does BMI stand for?
Body Mass Index.
Why is it important to know your body composition?
It helps us understand our health, which allows us to know how to improve our fitness levels without putting ourselves at risk.
What does BIA stand for?
A test that sends a low-level of electrial signals through the body to measure fat. (Bioelectrical Impedance Analysis)
How to calculate BMI?
Divide a person’s weight in kilograms by their height in meters squared.
What is essential fat?
Fat that human body needs to stay healthy and alive.
What is DEXA used for?
Using X-rays to measure body fat, muscle, and bone.
What is a healthy BMI range?
Between 18.5 and 24.9.