Ch. 6
The breakdown of glycogen to glucose?
The maximum rate of absorption for carbohydrates?
What is 1.2 to 1.7 g/min?
What is 1 physiological function of water?
What is Regulates body temperature?
Endurance and Ultra-endurance rely heavily on aerobic or anaerobic capacity
What is aerobic capacity?
The formation of glycogen from glucose
What is glycogenesis?
Protein used to produce glucose
what is gluconeogensis?
What is a physiological response to elevated core temperature?
What is the release of antidiuretic hormone?
Decreased energy, decreased bone density, and irregular menstruation
What is the female athlete triad?
Break down of triacylglycerols to glycerol and fatty acids
helps with replenishing liver and muscle
glycogen
What is CHO?
What happens when you consume alcohol while having fluid imbalance?
What is increase urine output?
g/kg for optimal muscle protein synthesis in recovery
0.3 g/kg
The common denominator for aerobic respiration?
What is Acetyl-CoA?
has the highest thermic effect of food than
any other macronutrient
What is Protein?
what senses body temperature and sends signals to maintain core temperature
What is your hypothalamus?
g/kg body weight within 30 min following exercise then every 2 hr for 4 to 6 hrs for glycogen resynthesis (Carbs) recovery nutrition
1 to 1.5 g/kg