Mental Health Basics
This is the most common mental health disorder in the U.S.
What is ANXIETY?
Taking deep breaths, going for a walk, or journaling are all examples of this.
What are COPING SKILLS?
Myth or Fact: People with mental illness are violent.
What is a MYTH?
This pop star opened up about her conservatorship and mental health struggles.
Who is BRITNEY SPEARS?
This is the student club that creates safe spaces to talk about mental health.
What is DMAX?
True or False: Mental health and mental illness are the same thing.
What is FALSE?
Getting enough of this each night is essential for mental well-being.
What is SLEEP?
Myth or Fact: You can recover from mental illness.
WHAT IS A FACT?
This Olympic gymnast took a break to focus on her mental health in 2021.
Who is SIMONE BILES?
True or False: All students can access the counseling center for free.
What is TRUE?
This type of professional can diagnose and treat mental illness.
Who is a THERAPIST, PSYCHOLOGIST, or PSYCHIATRIST?
This technique focuses on being aware of the present moment without judgment.
What is MINDFULNESS?
Myth or Fact: Only adults experience mental health issues.
What is a MYTH?
This rapper launched a mental health campaign called "Free Your Mind."
Who is BIG SEAN?
This center on campus houses mental health and counseling services.
What is MARCUS FOSTER HEALTH AND WELLNESS CENTER?
This disorder involves extreme highs and lows in mood.
What is BIPOLAR DISORDER?
This form of movement is known to release endorphins and boost mood.
What is EXCERCISE?
Myth or Fact: Asking someone if they’re suicidal puts the idea in their head.
What is a MYTH?
This late actor, known for his comedy, also struggled with depression.
Who is ROBIN WILLIAMS?
This is a DMAX event where students check in with each other.
What is PURPLE TABLE TALKS?
This condition can involve flashbacks, nightmares, and severe anxiety after trauma.
What is PTSD?
Writing down things you're grateful for each day is called this.
What is GRATITUDE JOURNALING?
Myth or Fact: Mental illness is a sign of weakness.
What is a MYTH?
This singer released a documentary about her struggles with bipolar disorder.
Who is DEMI LOVATO?
Name one hotline or text line available 24/7 for crisis support.
What is 988 (or Crisis Text Line: text HOME to 741741)?