Recent and Local Events
In 2023, Red Bluff hosted a big event where people came together to have fun, enjoy food, and see performances. What was the name of this event?
What is the "Tehama District Fair"
True or False: Ignoring your feelings makes them go away.
What is False
True or False: It's okay to say “no” politely when you’re uncomfortable
What is True
How many hours of sleep do most adults need each night?
What is 7-9 hours
What is the largest planet in our solar system?
What is Jupiter
In 2020, people all around the world wore masks to stop the spread of a virus. What was the name of this virus?
What is "COVID-19"
Name one healthy coping skill to use when you're feeling angry.
What is deep breathe/exercise/distract or do something that makes you feel a different feeling/take a time out/journal/radical acceptance
What is the following statement called? "I feel ___ when you ___ because ___." Can you give an example?
What is an I statement. Example: "I feel happy when you listen when I speak because I do not like to be interrupted or dismissed."
What part of your body needs rest to stay focused and healthy?
What is the brain
What is the only letter not used in any U.S. state name?
What is Q
In 2023, Red Bluff had a special celebration for its 150th birthday! What is something people did to celebrate?
What is "watch a parade" or "have a party at the park"
This skill helps you stay calm by naming what you’re feeling and accepting it. This is done when there is an event that is stressful, but there is not anything we can do to change it.
What is Radical Acceptance
What is it called when you listen carefully and don’t interrupt?
What is active listening
Name one thing you should avoid doing right before bed.
What is screentime/ eating sugar/ drinking caffeine
How can you find jobs to apply for?
What is job search websites (LinkedIn, ZipRecruiter, Indeed, etc.)/ looking up "job search near me," Job Training Center/ asking staff at stores/ asking friends or family/ bringing in your resume and asking manager or staff to consider you if a position is to become available/ News paper
How can you find local events in your community or area?
What is news articles or paper/ friends or family members/ roommates/housemates/ case workers or social workers/ internet search of "events near me"/ Red Bluff Chamber of Commerce and more!
If you're feeling sad or anxious, you can focus on the present moment by paying attention to your surroundings. What is this called?
What is "mindfulness"
If someone disagrees with you, it’s good to stay calm and explain your side. What is this skill called?
What is "assertive communication"
What is one benefit of daily exercise?
What is better sleep / more energy / stronger body/ improve mood
What is the hardest natural substance on Earth?
What is diamond
Which political figure was re-elected as California’s governor in 2021 after a recall election, sparking national discussion?
Who is Gavin Newsom
A way to handle big feelings is to think about positive things that make you happy or to reframe the situation to find the good.
What is "positive thinking" or "positive self-talk" or "positive mindset"
Name one way to solve a disagreement peacefully.
What is compromise/use calm voice/listen to both sides/take a break and talk when calm/agree to disagree/speaking calmly and kindly
What is a “bedtime routine,” and why is it important?
What is relaxing steps before bed to help your body get ready to sleep
This insect can carry many times its own weight and lives in large colonies. What is it?
What is an "ant"