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What is wellness?
An overall state of well-being or total health
What are 2 examples of lifestyle factors that on improve your health?
8 hours of sleep, starting each day with healthy breakfast, physically active for 30-60 minutes a day, abstaining from alcohol and drugs
What are risk behaviors?
Actions that can threaten your health or the health of others
Name 3 influences on your health from the reading
Culture, Environment, Heredity
What is one of the most effective ways to prevent risks and promote your health
Practice abstinence
What are cumulative risks?
Related risks that increase in effect
What is health?
The combination of physical, mental/emotional, and social well-being
Name 3 of the top 6 risk behaviors, as reported by the CDC
Tobacco use, unhealthy eating, inadequate physical activity, alcohol and drug use, high-risk sexual behaviors, safety risks
Approximately what percentage of teens do not participate in vigorous physical activity 3 or more days per week?
36