What is one strategy that we used to help us face a fear?
Fear Ladder
What is Mrs. Cree most afraid of OTHER than snakes!
Dentist, worms, anything scary
Great strategy to help stop a panic attack!
holding ice
True or False: Yelling at my best friend is the best way to reduce stress
FALSE...give a better coping strategy
When you have a problem and then have an automatic negative thought what can you do?
Come up with a Helpful Other THought
What is the opposite of HOT seat thoughts?
ANT
The act of falling asleep and having bad thoughts
Nightmares
Name at least 2 mindfulness activities we practiced during YOUR stressbusters group
Mindful Eating
Ice cube
Hot Cocoa Breathing
Belly breathing with a plushy
5 4 3 2 1
MOVIE QUOTE
To infinity and beyond!
Toy Story
Is this a HOT seat thought
"Im going to fail the PACER test!"
No this is a negative thought....name a HOT seat thought for this.
True or False
Not wanting to think or talk about your problem is one of the common reactions to stress.
True
This is natural since it is upsetting to think about past stress or trauma and it can make you feel all sorts of emotions.; Avoiding it makes things easier but only for a little while. It's important to digest what happened sooner or later.
What are the three parts to the triangle
Thoughts
Feelings
Actions
What is a question to ask to challenge this negative thought? "Nobody likes me."
Is there another way to look at this? Is there anything I can do about it? How do I know this is true?
MOVIE QUOTE
It's like I have ESPN or something
Mean Girls
Movie Quote:
You sit on a throne of lies!
ELF
Movie Quote:
Just because something works doesn't mean it can't be imporved
Black Panther
Why can avoiding problems be harmful?
We miss out on activities, people, and things that are a part of daily life, and it can make you feel more anxious/stressed.