Chapter 14
High Volume training with low intensity increases what?
Metabolic Rate
During a Phase 3: Hypertrophy workout, what is the recommended rest interval
0-60 Seconds
What can be thrown, Caught and used to provide resistance for a variety of movements?
Medicine Balls
Which exercise should be avoided if a client exhibits anterior pelvic tilt?
Leg Raises
What refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis
Undulated Periodization
Repetition Tempo
In what phase of the OPT model is it appropriate to superset a leg press with a single-leg squat.
Phase 2
Resistance should be positioned to resist shoulder horizontal adduction during which exercise?
Standing cable chest press
What assessment should be avoided or modified if a clients knees are falling in during a single-leg squat assessment?
Shark skills test
Which assessment tests for speed, explosion, body control, and agility?
Pro shuttle test
When working with loads that exceed 90 percent of maximum a client would not exceed a workout volume of?
30 Reps
The adaptation Of muscular hypertrophy is best achieved using which repetition tempo?
4/2/1
What was developed by a Russian scientist in the training of cosmonauts to decrease the loss of muscle and bone mass while in space?
Vibration Training
If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided
Treadmill
What cognitive-behavior approach involves thoughts influencing behavior?
Association and dissociation
What is the most appropriate rest interval when hypertrophy is the goal
30 seconds
What is the primary goal of training in the Power Level
Increase rate of force production
What differs from a barbell or a medicine ball in that the center of mass is away from the handle
Kettlebell
What should be included in a training template for clients records
Exercise selection for the client
David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her?
The range of motion should be decreased
During the Stabilization Phase of the OTP model, what tempo is recommended for resistance training exercises?
4/2/1
What refers to time taken to recuperate between sets or exercises?
Rest Interval
What is a flat-bottomed cast iron ball with a handle
Kettlebell
What is a clients strongest source of self-confidence
Performance Accomplishments
The purpose of this test is to assess lower
extremity power
Vertical jump test