Chapter 6
During a pushing assessment your client's shoulders elevate, which of the following muscles would most likely be underactive?
Mid and lower trapezius
Which of the following exercises is also a dynamic stretch?
Single-leg squat touchdown
Which of the following intensity ranges best describes someone just moving into a zone 3 cardiorespiratory training workout?
86-90%
Which term refers to the body being in equilibrium and stationary?
Balance
The main goal of balance training is to continually increase a client’s awareness of his or her limit of stability awareness by creating which of the following?
Autogenic inhibition
A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched?
Sternocleidomastoid
Alan is utilizing self-myofascial release for his corrective flexibility protocols. Where should the foam roll be placed for the latissimus dorsi?
Under the arm
According to the 2008 Physical Activity Guidelines, what is the minimum amount of time per week an individual should engage in physical activity if performed at a moderate-intensity level?
150 min
The main goal of balance training is to continually increase a client’s awareness of his or her limit of stability awareness by creating which of the following?
Controlled instability
Maintenance of which of the following is an integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs?
Postural equilibrium
During a single-leg squat assessment your client's knees move inward, which of the muscles would most likely be overactive?
TFL
In order to properly stretch the hamstring during the active supine biceps femoris stretch, a client will need to contract which of the following during knee extension
Quadriceps
Which method of cardio should be avoided for a client who demonstrates low-back arching as a movement compensation?
Bicycles
Which of the following is a balance-strength exercise that requires an individual to step forward with toes pointing straight ahead and then pushing off of the front foot through heel onto the back leg and maintain balance on the back leg?
Lunge to balance
When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
Balance-strength
If a client’s feet turn out during the overhead squat assessment, what muscle would be considered underactive?
Medial gastrocnemius
Which term is defined as the normal extensibility of all soft tissues that allow the full range of motion of a joint?
Flexibility
How long does NASM suggest the cardiorespiratory portion of the warm-up should last?
5-10 minutes
For which exercise is a single-leg position a progression?
Medicine ball chest pass
Exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following?
Balance-strength
Which of the following is part of the objective information collected in a fitness assessment?
Physiological measurements
In addition to SMR, which flexibility technique is used for corretive flexibility?
Static stretching
Which of the following is a factor of the FITTE principle used to determine exercise training programs for each individual?
Frequency
While performing a single-leg squat touchdown, which of the following ways can the proprioceptive challenge be increased?
By standing on a foam pad
Which term refers to the body being in equilibrium and stationary?
Balance