Dominic's Healthy Eating

Fats

100

Some foods that are high in good fats.

no 

200

This type of nutrient helps to fuel your body and store energy.

What are fats?

300

Fats from this type of food are usually high in fats and are not good for your body

What are processsed foods?

400

Fats help you absorb this nutrient.

What is vitamins?

500

Two food groups that are low in fats.

What are fruit and vegetables?

Proteins

100

Plants and animals

yes

200

Lean meat, poultry, fish and eggs

What are proteins from animals?

300

Seeds, tofu, nuts and beans.

What are proteins found from plants?

400

Nutrients that helps us grow, repair and maintain tissues in your body.

What is a protein?

500

provides energy

What are calories?

Carbohydrates

100

are a major source of food energy for your body.

no

200

carbohydrates to stay alert and active while you go about your day.

What your body needs?

300

carbohydrates can be either sugar 

What are starches?

400

sugars are in many foods

What are fruits, soda, candy, milk and juice?

500

grains pasta, rice, and cereal.

What are types of starches?

Vitamins

100

vitamins a is leafy green vegetables and carrots

yes

200

A vitamin that keeps your body from getting sick.

What is vitamin C?

300

This vitamin helps you feel happy and makes your bones and teeth healthy.

What is vitamin D

400

Vitamins, do you need a large amount or a small amount?

What is only a small amount?

500

Some kids might take a vitamin in this form.

What is a gummy or chewable tablet.

Fibre Fibre

100

• There are actually two types of fiber.

no

200

• Soluble and insoluble fibers work differently to promote regularity.

what is a facts fibre.

300

• Soluble fiber can help lower cholesterol levels.

what is a facts fibre.

400

• Soluble fiber can help manage healthy blood sugar levels.

waht is a facts fibre.

500

• Dr. Morrison's functional fibers have both types of fiber.

wath is a facts fibre.