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Essential Vocabulary
Signs and Symptoms of Depression
Mental Illnesses
Disruptive Behaviors
Ways to Cope
100
The body's short & long-term emotional and physical effects of stress.
What is The General Adaptation Syndrome (or GAS)?
100
This will cause me to tired or sluggish.
What is Loss of sleep
100
Signs of nervousness, such as rapid heartbeat and sweating.
What is Anxiety Disorder?
100
Having abnormal thoughts, feelings or behaviors
What is Mental Disorder?
100
Inhaling through your nose and holding it for 10 seconds and exhaling slowly through your mouth
What is Breathing Technique?
200
The body and mind’s response to everyday demands or threats.
What is Stress?
200
Done very often with depression and may require me to get some tissue.
What is Crying?
200
Tendency to defy rules and often is disruptive in structured environments, such as school.
What is Disruptive Behavior Disorder?
200
Feeling down and out or not yourself
What is Depression
200
Making good decisions with your food choice
What is Eating Healthy?
300
When your body recognizes there’s a danger and prepares to deal with the threat.
What is Fight or Flight Response?
300
Taking an amount of pressure due to different situations.
What is Guilt?
300
Causes a person to preform repeated or sudden movement and sounds.
What is Tic Disorder?
300
Worrying or fear by repetitive behaviors aimed at reducing the associated anxiety .
What is Obsessive compulsive Disorder ,OCD?
300
Coming up with a list of thing you want to accomplish, which can be either short or long term.
What is Set Goals?
400
Level of Challenge or difficulty of particular situation or stressor
What is Demand
400
Feeling like there is no need to be alive.
What is Suicidal?
400
Unusual behaviors associate with weight and/or food.
What is Eating Disorder?
400
Severe condition that may develop after a person is exposed to one or more traumatic events.
What is Post-Traumatic Stress Disorder
400
Enjoying yourself with activities that make you happy and stress free.
What is Having Fun?
500
Examples of ways to seek help for depression and mental disorders
What is Strategy?
500
Is often the predominant mood in depressed teens.
What is Irritable
500
Involves misleading perceptions and thoughts.
What is Schizophrenia?
500
Type of anxiety disorder in which you have repeated attacks of intense fear that something bad will happen.
What is Panic Attack
500
Having a plan for everyday activity.
What is Routine?