Home Hazards
What type of rug can cause slips and should be secured or removed?
A loose or throw rug
What should you do before standing up from a chair or bed?
Scoot to the edge and plant your feet
What is the purpose of a walker or cane?
To improve balance and stability while walking
What type of footwear reduces the risk of slipping?
Non-slip, closed-toe shoes with good tread
True or false: Keeping frequently used items within reach can help prevent falls.
True, this can reduce the need to stretch, bend, or climb
What should you use to reduce the risk of falls on stairs?
A handrail
What is the safest way to turn when using a walker?
Take small steps and turn your whole body
What part of the walker should always be on the ground when walking?
All four legs or wheels
Why are slippers without backs unsafe?
Because they can slip off easily or cause tripping
True or false: Most falls happen outside the home.
False, most falls happen within the home
Why is clutter a fall hazard?
Because it can block walkways or cause tripping
What type of chair helps with safer sit-to-stand transfers?
A chair with armrests and a firm seat
When using a cane, which side should you hold it on?
The opposite of the weaker leg
How can long pants or gowns increase fall risk?
They can catch under feet or on furniture
True or false: Exercise can help prevent falls.
True, it improves strength and balance
What type of lighting is important in hallways and bathrooms at night?
Night lighting or motion sensor lighting
What should you check before sitting down on a toilet or chair?
True or false: You should pull yourself up using a walker.
False, you should always push off the surface you're seated on
What is one way to prevent tripping over shoelaces?
Use elastic laces or velcro shoes
True or false: You only need to worry about falls if you’ve already fallen.
False, prevention is for everyone at risk
Where should electrical cords NOT be placed?
Across walkways or open floors
Name one strategy to use when standing up after lying in bed.
Roll to your side and push up with your arms
How should you check if your walker height is correct?
Your elbows should bend at about 15-30 degrees when holding it
Name a safe clothing choice for daily dressing.
Fitted clothes that do not drag on the floor
True or false: All rugs should be removed from a fall-risk individual’s home.
False, they should be secured or avoided if unsafe