Show:
Body/food/exercise
relationships
mind
Goals
Hobbies
100
People with chronic physical conditions are at risk of developing____?
What is poor mental health?
100
Single people are more likely to have_____than people in healthy relationships.
What is mental health problems such as depression & anxiety.
100
What is a good way to deal with stress?
What is Engaging in social activities?
100
learning how to set goals and achieve them can help you live the life you want while managing your ____ ____.
What is mental health
100
What is the best thing to do to prevent mental illness?
What is participating in social activities
200
good physical health can be a good prevention for a mental illness called ____.
What is anxiety.
200
what are some of the negative results of being in an unhealthy relationships?
What is violence and stress?
200
What should people do to avoid high levels of stress?
What is avoid caffeine alcohol, narcotics, and nicotine?
200
Write your goals down in a ____.
What is a diary?
200
Playing ____ ____ a couple days a week with friends or family help to deal with ____?
What is board games and depression?
300
what are things to keep your body healthy?
What is not smoking, drinking alcohol, and unhealthy foods?
300
Something that two people do to separate and will most likely cause depression.
What is a break up?
300
every night we should do this for 8-9 hours.
What is sleep?
300
What can you do to be more motivated in terms of being aware of your body and mind?
What is knowing your limits
300
what kind of environment should your hobbies create?
What is positive
400
What are 3 things that can motivate you to exercise?
What is physical rewards, music, workout gear?
400
How does the quality of our relationships impact our overall health?
What is vascular disease?
400
Being very sad, is a mental illness.
What is Depresion?
400
what can you do to make your goals more achievable?
What is simple and realistic
400
Adopting a __________________ can help relieve stress.
What is a pet.
500
What ingredient that is found in most foods has been proven to be almost as addictive as drugs and alcohol.
What is sugar
500
What are 3 long term effects of not being willing to have any relationships with others?
What is -long term -anxiety -lack of social awareness -cognitive decline
500
Diseases, injuries and other physical problems can contribute to ____ ____ ____.
What is poor mental health?
500
Your goals should inspire you to get out of your ____________ _____________.
What is comfort Zone
500
How should you feel when you are doing your hobbies?
What is good about yourself and what your doing